Instagram Reel Transcript Generator
Get the words from any public Instagram Reel or video. Paste the link and copy the transcript in seconds.
Public videos only.
How to get a Instagram Reel transcript
Three steps, about ten seconds. Works on your phone and desktop.
Copy the Reel link
Tap the paper-plane icon → Copy link, or copy the URL in your browser.
Paste it above
Reels and video posts from public accounts work.
Copy or download
Use the transcript for captions, notes or repurposing.
What people use transcripts for
The words in a video are often the most useful part. Get them out in a format you can work with.
Study what works
Read the hook and structure of a viral video instead of rewatching it ten times.
Repurpose your own videos
Turn a Instagram Reel into a blog post, newsletter, thread or caption in minutes.
Quote accurately
Copy exact wording with timestamps for research, journalism or notes.
Make it accessible
Download SRT subtitles for viewers who watch without sound.
Simple, private, no account
You shouldn't have to hand over an email address to read a video.
No sign-up
Paste a link and go. No account, no app, no browser extension required.
Nothing stored
We never download or keep videos. Transcripts are cached briefly for speed, then deleted.
Not used for training
Your links and transcripts are never used to train AI models or sold to anyone.
Frequently asked questions
How do I get a transcript of an Instagram Reel?
Copy the Reel link, paste it into the box above and press Get transcript.
Do I need to log in to Instagram?
No. The Reel just has to be public.
Does it work with private accounts?
No. Private Reels can't be accessed by any outside tool.
Can I turn a Reel into subtitles?
Yes, download the transcript as an .srt file and upload it to your editor.
Is it free?
Yes, Instagram transcripts are free and need no sign-up.
Is Social Transcript affiliated with Instagram?
No. We're independent and not affiliated with Instagram or Meta.